Beef Taco Salad

This Beef Taco Salad is a hearty and colorful dish that combines seasoned ground beef with fresh vegetables and a zesty dressing. It's a perfect high-protein meal that is both satisfying and nutritious.

Ingredients

• Ground beef - 300 grams
• Taco seasoning - 2 tablespoons
• Romaine lettuce - 100 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Black beans - 100 grams, rinsed and drained
• Corn - 100 grams, canned or frozen
• Avocado - 1 medium, diced
• Cheddar cheese - 50 grams, shredded
• Sour cream - 50 grams
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a skillet over medium heat, cook the ground beef until browned, about 5-7 minutes.
2. Drain excess fat, then add taco seasoning and a splash of water. Stir well and let simmer for 5 minutes.
3. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, black beans, and corn.
4. In a small bowl, whisk together olive oil, lime juice, salt, and pepper to create a dressing.
5. Add the cooked beef to the salad bowl and toss everything together gently.
6. Top the salad with diced avocado, shredded cheddar cheese, and a dollop of sour cream.
7. Serve immediately and enjoy!

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in fiber from beans and vegetables for digestive health.

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