Beef Stroganoff Rice

Beef Stroganoff Rice is a hearty and creamy dish that brings together tender strips of beef, earthy mushrooms, and a rich sauce served over fluffy rice. This comforting meal is high in protein and perfect for a cozy dinner.

Ingredients

• beef sirloin - 250 grams, thinly sliced
• olive oil - 2 tablespoons
• onion - 1 medium, finely chopped
• garlic - 2 cloves, minced
• mushrooms - 150 grams, sliced
• beef broth - 200 ml
• sour cream - 100 grams
• soy sauce - 1 tablespoon
• Dijon mustard - 1 teaspoon
• salt - to taste
• black pepper - to taste
• cooked rice - 200 grams
• parsley - for garnish, chopped

Steps

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced beef sirloin to the skillet and season with salt and black pepper. Cook for 2-3 minutes until browned, then remove from the skillet and set aside.
3. In the same skillet, add the chopped onion and minced garlic. Sauté for 2 minutes until the onion is translucent.
4. Add the sliced mushrooms to the skillet and cook for another 5 minutes until softened.
5. Return the cooked beef to the skillet and stir in the beef broth, soy sauce, and Dijon mustard. Bring to a simmer and let cook for 5 minutes.
6. Reduce the heat to low and stir in the sour cream until well combined. Cook for an additional 2-3 minutes until heated through.
7. Serve the beef stroganoff over cooked rice and garnish with chopped parsley.

Nutrition

• Calories: 570
• Protein: 30 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High protein content supports muscle repair and growth.
• Rich in iron from beef, which is essential for blood health.

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