Beef Stroganoff

Beef Stroganoff is a classic American dish featuring tender strips of beef simmered in a creamy mushroom sauce, served over egg noodles. This high-protein lunch is both hearty and comforting, making it a perfect midday meal.

Ingredients

• beef sirloin - 250 grams, thinly sliced
• mushrooms - 150 grams, sliced
• onion - 1 medium, finely chopped
• garlic - 2 cloves, minced
• beef broth - 200 ml
• sour cream - 100 grams
• olive oil - 2 tablespoons
• butter - 1 tablespoon
• egg noodles - 150 grams
• salt - to taste
• black pepper - to taste
• fresh parsley - for garnish

Steps

1. Cook the egg noodles according to package instructions, then drain and set aside.
2. In a large skillet, heat the olive oil and butter over medium-high heat.
3. Add the chopped onion and cook until translucent, about 3-4 minutes.
4. Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are tender, around 5 minutes.
5. Add the sliced beef to the skillet, seasoning with salt and black pepper, and cook until browned, about 4-5 minutes.
6. Pour in the beef broth, bringing the mixture to a simmer, and cook for an additional 5 minutes.
7. Remove the skillet from heat and stir in the sour cream until well combined.
8. Serve the beef stroganoff over the cooked egg noodles, garnished with fresh parsley.

Nutrition

• Calories: 530
• Protein: 35 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains essential nutrients from mushrooms and onions, promoting overall health.

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