Beef Kofta Skewers

Beef Kofta Skewers are juicy, spiced ground beef patties formed on skewers, perfect for grilling or broiling. These flavorful bites are a delightful American snack with Middle Eastern influences, ideal for gatherings or a cozy night in.

Ingredients

• Ground beef - 400 grams
• Onion, finely chopped - 1 small (about 70 grams)
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Cayenne pepper - ¼ teaspoon (optional for heat)
• Olive oil - 1 tablespoon
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. In a large bowl, combine the ground beef, chopped onion, minced garlic, chopped parsley, cumin, coriander, paprika, salt, black pepper, and cayenne pepper (if using).
2. Mix the ingredients well with your hands until fully combined.
3. Divide the mixture into 4 equal portions and shape each portion into a long, oval patty around a skewer.
4. Preheat your grill or broiler to medium-high heat and brush the skewers lightly with olive oil.
5. Place the skewers on the grill or under the broiler, cooking for about 8-10 minutes, turning occasionally until cooked through and nicely browned.
6. Remove the skewers from the heat and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from herbs and spices.

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