Beef Kofta Kebabs

Beef Kofta Kebabs are flavorful skewers of spiced ground beef, perfect for a satisfying lunch that combines Middle Eastern flair with American convenience. Grilled to perfection, these kebabs are juicy, aromatic, and serve beautifully with a side of fresh salad or pita bread.

Ingredients

• ground beef - 400 grams
• onion (finely grated) - 1 medium
• fresh parsley (chopped) - 2 tablespoons
• garlic (minced) - 2 cloves
• cumin powder - 1 teaspoon
• coriander powder - 1 teaspoon
• paprika - 1 teaspoon
• black pepper - 1/2 teaspoon
• salt - 1 teaspoon
• olive oil - 1 tablespoon
• skewers (soaked in water if wooden) - 4

Steps

1. In a large bowl, combine the ground beef, grated onion, chopped parsley, minced garlic, cumin powder, coriander powder, paprika, black pepper, and salt.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion around a skewer into an elongated kebab form.
4. Preheat your grill or grill pan over medium-high heat and brush it lightly with olive oil.
5. Grill the kebabs for about 10-12 minutes, turning occasionally, until they are cooked through and have a nice char on the outside.
6. Remove the kebabs from the grill and let them rest for a few minutes before serving.
7. Serve with fresh salad, pita bread, or your choice of dipping sauce.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from parsley and spices.

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