Beef Jerky Wrap

The Beef Jerky Wrap is a savory and satisfying lunch option that combines the rich flavors of marinated beef jerky with fresh vegetables and a zesty spread, all wrapped up in a soft tortilla. Perfect for on-the-go meals, this dish is both nutritious and delicious, ideal for those who appreciate a hearty yet convenient lunch.

Ingredients

• Beef Jerky - 100 grams
• Whole wheat tortillas - 2 large
• Cream cheese - 100 grams
• Fresh spinach - 50 grams
• Shredded carrots - 50 grams
• Sliced cucumbers - 50 grams
• Dijon mustard - 1 tablespoon
• Olive oil - 1 tablespoon
• Fresh lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix the cream cheese, Dijon mustard, olive oil, fresh lemon juice, salt, and black pepper until smooth.
2. Spread the cream cheese mixture evenly over each whole wheat tortilla.
3. Layer the fresh spinach, shredded carrots, sliced cucumbers, and beef jerky on top of the cream cheese spread.
4. Carefully roll the tortilla tightly, starting from one end, to form a wrap.
5. Slice the wrap in half diagonally and serve immediately or wrap in foil for later.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: g
• Sodium: 900 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Contains healthy fats from olive oil, promoting heart health.

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