Beef Jerky

This homemade beef jerky is a deliciously savory snack that packs a protein punch, perfect for any adventure. Infused with a blend of spices and a touch of sweetness, it offers a satisfying chew that's ideal for on-the-go snacking.

Ingredients

• Beef (top round or flank steak) - 500 grams
• Soy sauce - 60 ml
• Worcestershire sauce - 30 ml
• Brown sugar - 15 grams
• Garlic powder - 5 grams
• Onion powder - 5 grams
• Black pepper - 2 grams
• Cayenne pepper - 1 gram
• Smoked paprika - 2 grams
• Salt - 5 grams

Steps

1. Slice the beef into thin strips, about 1 cm thick, against the grain for optimal tenderness.
2. In a bowl, combine the soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, black pepper, cayenne pepper, smoked paprika, and salt to create a marinade.
3. Add the beef strips to the marinade, ensuring they are fully submerged, and marinate in the refrigerator for at least 4 hours, preferably overnight.
4. Preheat your dehydrator to 70°C (160°F) or your oven to the lowest setting (around 60°C or 140°F).
5. Remove the beef from the marinade and pat dry with paper towels to remove excess moisture.
6. Arrange the beef strips in a single layer on the dehydrator trays or a baking sheet lined with parchment paper if using an oven.
7. Dehydrate the beef for 4 to 6 hours, flipping halfway through, until the jerky is dry and firm yet slightly pliable.
8. Once done, let the jerky cool completely before storing it in an airtight container.

Nutrition

• Calories: 210
• Protein: 38 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 1000 mg
• Cholesterol: 90 mg
• Total Fat: 4 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it a great snack for low-carb diets.

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