Beef Enchilada Casserole

This Low Carb Beef Enchilada Casserole is a hearty, cheesy dish that combines seasoned ground beef with layers of low-carb tortillas and a rich enchilada sauce, perfect for satisfying cravings without the carbs. Ideal for a quick weeknight dinner, this casserole is both comforting and nutritious.

Ingredients

• Ground beef - 250 grams
• Low-carb tortillas - 4 pieces
• Shredded cheddar cheese - 150 grams
• Enchilada sauce - 200 ml
• Chopped onion - 50 grams
• Minced garlic - 2 cloves
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sour cream - 50 grams (for serving)
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the ground beef to the skillet, cooking until browned, about 5-7 minutes. Drain excess fat.
4. Stir in cumin, chili powder, salt, and black pepper. Mix well and remove from heat.
5. In a baking dish, spread a thin layer of enchilada sauce on the bottom.
6. Layer 2 low-carb tortillas on top of the sauce, followed by half of the beef mixture and a third of the cheese.
7. Repeat the layering with another 2 tortillas, the remaining beef, and another third of the cheese.
8. Top with the final layer of tortillas, the remaining enchilada sauce, and the last third of the cheese.
9. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
11. Allow to cool for a few minutes before serving. Garnish with sour cream and fresh cilantro.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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