Beef Burritos

These beef burritos are packed with flavorful seasoned beef, fresh vegetables, and high-protein ingredients, making for a satisfying meal. Perfect for a quick dinner, they combine convenience with deliciousness in every bite.

Ingredients

• Ground beef - 300 grams
• Tortillas (large, whole wheat) - 2 pieces
• Black beans (canned, drained) - 150 grams
• Cooked brown rice - 100 grams
• Cheddar cheese (shredded) - 100 grams
• Sour cream - 2 tablespoons
• Salsa - 100 grams
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 small
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Fresh cilantro (chopped) - for garnish

Steps

1. Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sautéing until softened (about 3-4 minutes).
2. Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
3. Sprinkle in cumin, chili powder, salt, and pepper. Stir to combine and cook for another 2 minutes.
4. Add black beans and cooked brown rice to the skillet. Mix well and cook until heated through (about 3-4 minutes).
5. Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
6. Spread a layer of the beef mixture in the center of each tortilla, top with shredded cheddar cheese, a dollop of sour cream, and salsa.
7. Fold in the sides of the tortilla and roll it up tightly. Repeat with the second tortilla.
8. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 650
• Protein: 38 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains fiber from beans and whole wheat tortillas, aiding digestion.

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