Beef Burrito Bowl

This Beef Burrito Bowl is a hearty and satisfying lunch option packed with high protein and vibrant flavors. Perfectly seasoned ground beef is served over a bed of rice, topped with fresh vegetables and zesty lime, making it a delicious and nutritious meal.

Ingredients

• Ground beef - 250 grams
• Brown rice - 150 grams
• Black beans - 1 cup (240 grams), drained and rinsed
• Cherry tomatoes - 1 cup (150 grams), halved
• Red bell pepper - 1 medium, diced
• Corn - 1 cup (150 grams), frozen or canned
• Avocado - 1 medium, diced
• Lime - 1, juiced
• Olive oil - 1 tablespoon (15 ml)
• Chili powder - 1 teaspoon (2 grams)
• Cumin - 1 teaspoon (2 grams)
• Salt - 1/2 teaspoon (3 grams)
• Black pepper - 1/4 teaspoon (1 gram)
• Fresh cilantro - 2 tablespoons, chopped (optional)

Steps

1. Cook the brown rice according to package instructions, typically about 20 minutes.
2. In a skillet, heat olive oil over medium heat. Add ground beef and cook until browned, about 5-7 minutes.
3. Drain excess fat from the cooked beef. Stir in chili powder, cumin, salt, and black pepper. Cook for an additional 2 minutes.
4. In a separate bowl, combine cherry tomatoes, red bell pepper, corn, and half of the lime juice. Stir to mix well.
5. Once the rice is cooked, fluff it with a fork and divide it equally between two bowls.
6. Top each bowl with the seasoned beef, black beans, and the fresh vegetable mixture.
7. Add diced avocado on top, drizzle with remaining lime juice, and garnish with chopped cilantro if desired.
8. Serve immediately and enjoy your Beef Burrito Bowl!

Nutrition

• Calories: 650
• Protein: 38 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein to support muscle growth and recovery.
• High in fiber from beans and vegetables, promoting healthy digestion.

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