Beef Bulgogi

Beef Bulgogi is a delicious Korean-inspired dish featuring marinated beef cooked to perfection, served in a healthy way that highlights fresh vegetables and flavorful sauces. This quick and easy recipe is perfect for a satisfying meal that won't compromise your health.

Ingredients

• 300g beef sirloin - thinly sliced
• 2 tablespoons soy sauce - low sodium
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 2 cloves garlic - minced
• 1 teaspoon ginger - grated
• 1 small carrot - julienned
• 1 small bell pepper - sliced
• 1 green onion - chopped
• 1 tablespoon sesame seeds
• 2 cups cooked brown rice

Steps

1. In a bowl, combine the soy sauce, sesame oil, honey, rice vinegar, minced garlic, and grated ginger to make the marinade.
2. Add the thinly sliced beef to the marinade, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes.
3. Heat a non-stick skillet over medium-high heat. Add the marinated beef and cook for about 5-7 minutes or until browned and cooked through.
4. Add the julienned carrot and sliced bell pepper to the skillet, stir-frying for an additional 3-4 minutes until the vegetables are tender but still crisp.
5. Serve the beef bulgogi over cooked brown rice, garnished with chopped green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Includes vegetables that provide essential vitamins and minerals.

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