Beef Barley Soup

Beef Barley Soup is a hearty and nutritious dish that combines tender beef, wholesome barley, and an array of vegetables in a savory broth. Perfect for warming up on a chilly day, this soup is both filling and satisfying.

Ingredients

• Beef chuck, cubed - 200 grams
• Barley, pearl - 50 grams
• Carrot, diced - 1 medium (approximately 70 grams)
• Celery, diced - 1 stalk (approximately 40 grams)
• Onion, chopped - 1 small (approximately 70 grams)
• Garlic, minced - 2 cloves
• Beef broth - 500 ml
• Bay leaf - 1
• Thyme, dried - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Water - 1 liter

Steps

1. Heat olive oil in a large pot over medium heat. Add the chopped onion, diced carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Increase the heat to medium-high and add the cubed beef. Brown the beef on all sides, about 5-7 minutes.
4. Stir in the barley, beef broth, bay leaf, thyme, and bring the mixture to a boil.
5. Once boiling, reduce the heat to low, cover, and let it simmer for about 40-45 minutes, or until the barley is tender and the beef is cooked through.
6. Remove the bay leaf, season with salt and pepper to taste, and serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 1.5 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Rich in fiber from barley and vegetables, promoting digestive health.

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