Beef and Zucchini Stir-Fry

This Beef and Zucchini Stir-Fry is a quick and satisfying low-carb dinner, featuring tender beef strips and crisp zucchini tossed in a savory sauce. It's a flavorful dish that brings together hearty protein and fresh vegetables for a balanced meal.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Zucchini - 1 medium, sliced into half-moons
• Bell pepper - 1 small, sliced
• Garlic - 2 cloves, minced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Green onions - 2, chopped for garnish

Steps

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced beef to the skillet, season with black pepper, and stir-fry for about 3-4 minutes until browned.
3. Add the minced garlic, sliced zucchini, and bell pepper to the skillet, and continue to stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
4. Pour the soy sauce and sesame oil over the beef and vegetables, and add red pepper flakes if desired. Stir well to coat everything evenly.
5. Cook for an additional 1-2 minutes to heat through, then remove from heat.
6. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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