Beef and Zucchini Casserole

This Beef and Zucchini Casserole is a hearty, low-carb dish that's packed with flavor, featuring tender ground beef and fresh zucchini layered in a rich, cheesy sauce. It's a satisfying meal that is both healthy and easy to prepare, perfect for a cozy dinner.

Ingredients

• Ground beef - 250 grams
• Zucchini - 2 medium (about 300 grams)
• Onion - 1 small (about 100 grams)
• Garlic - 2 cloves
• Crushed tomatoes - 200 grams (1 cup)
• Cheddar cheese - 100 grams, shredded
• Olive oil - 1 tablespoon
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
4. Stir in the crushed tomatoes, oregano, salt, and black pepper. Let the mixture simmer for about 5 minutes.
5. While the beef mixture simmers, slice the zucchini into thin rounds.
6. In a greased baking dish, layer half of the zucchini slices on the bottom, followed by half of the beef mixture.
7. Repeat with the remaining zucchini and beef mixture to create a second layer.
8. Sprinkle the shredded cheddar cheese evenly on top of the casserole.
9. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.
11. Remove from the oven, let cool for a few minutes, and garnish with chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and minerals from zucchini, promoting overall health.

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