Beef and Vegetable Wrap

These Beef and Vegetable Wraps are a delightful fusion of tender, marinated beef and fresh vegetables, all wrapped up in a warm tortilla. Perfect for a late-night snack, they offer a satisfying balance of flavors and textures that will leave you craving more.

Ingredients

• Ground beef - 250 grams
• Whole wheat tortillas - 2 large
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Red onion - 1 small, thinly sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste

Steps

1. In a bowl, combine ground beef, soy sauce, black pepper, cumin, paprika, and minced garlic. Mix well and let marinate for 10 minutes.
2. Heat olive oil in a skillet over medium heat. Add the marinated beef and cook until browned, about 5-7 minutes, breaking it apart with a spatula.
3. Add sliced red bell pepper, zucchini, carrot, and red onion to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender.
4. Remove from heat, stir in chopped cilantro and lime juice, and season with salt to taste.
5. Warm the whole wheat tortillas in a dry skillet for about 30 seconds on each side until pliable.
6. Spoon the beef and vegetable mixture evenly onto each tortilla. Roll them up tightly and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 580 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein from beef, supporting muscle repair and growth.
• Contains a variety of vegetables providing essential vitamins and minerals.

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