Beef and Vegetable Tostadas

Beef and Vegetable Tostadas are a delightful combination of seasoned ground beef and fresh vegetables served on crispy tortillas. This kosher dish is not only delicious but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Ground beef - 250 grams
• Corn tortillas - 4 pieces
• Olive oil - 2 tablespoons
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Tomato - 1 medium, diced
• Lettuce - 1 cup, shredded
• Avocado - 1 small, sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges

Steps

1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red onion and minced garlic, sautéing until softened, about 3 minutes.
2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
3. Stir in the cumin, paprika, salt, and black pepper. Add the diced bell pepper and zucchini, cooking for an additional 5 minutes until the vegetables are tender.
4. Meanwhile, in a separate skillet, heat the remaining tablespoon of olive oil over medium heat. Toast the corn tortillas for 1-2 minutes on each side until they are crispy.
5. To assemble the tostadas, place a crispy tortilla on a plate, layer with the beef and vegetable mixture, and top with diced tomatoes, shredded lettuce, and avocado slices.
6. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vegetables, providing essential vitamins and minerals.

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