Beef and Vegetable Tacos with Quinoa and Rice

These Beef and Vegetable Tacos with Quinoa and Rice combine the rich flavors of seasoned ground beef with fresh vegetables, all wrapped in soft tortillas. The addition of quinoa and rice provides a nutritious and hearty base, making this dish both satisfying and delicious.

Ingredients

• Ground beef - 250 grams
• Quinoa - 100 grams
• Cooked rice - 100 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Garlic - 2 cloves, minced
• Taco seasoning - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Corn tortillas - 4 small
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. Rinse the quinoa under cold water and cook it according to package instructions, typically about 15 minutes in boiling water.
2. In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic, diced bell pepper, and zucchini to the skillet. Cook for another 5 minutes until the vegetables are slightly softened.
4. Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
5. Stir in the taco seasoning, cooked quinoa, and cooked rice. Mix well and season with salt and black pepper to taste. Cook for another 2-3 minutes until everything is heated through.
6. Warm the corn tortillas in a separate pan or microwave until pliable.
7. Assemble the tacos by placing a generous amount of the beef and vegetable mixture onto each tortilla. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 480
• Protein: 28 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein from beef and quinoa, promoting muscle health.
• Packed with vitamins and minerals from the fresh vegetables.

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