Beef and Vegetable Tacos with Quinoa and Cheese

These Beef and Vegetable Tacos with Quinoa and Cheese offer a delightful twist on traditional tacos, combining savory beef and colorful vegetables with a nutritious quinoa base. Topped with melted cheese, they deliver a satisfying and wholesome meal perfect for any occasion.

Beef and Vegetable Tacos with Quinoa and Cheese
30 minutes
Difficulty: Medium
American
600 kcal

Ingredients

  • Ground beef - 250 grams
  • Cooked quinoa - 100 grams
  • Corn kernels - 75 grams
  • Diced bell pepper - 1 medium (about 150 grams)
  • Chopped onion - 1 small (about 70 grams)
  • Garlic - 2 cloves, minced
  • Chili powder - 1 teaspoon
  • Cumin - 1 teaspoon
  • Olive oil - 1 tablespoon
  • Salt - to taste
  • Black pepper - to taste
  • Corn tortillas - 4 small
  • Shredded cheddar cheese - 100 grams
  • Fresh cilantro - for garnish
  • Lime wedges - for serving

Steps

  1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
  2. Add the ground beef to the pan, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
  3. Stir in the diced bell pepper, corn kernels, chili powder, cumin, salt, and black pepper. Cook for an additional 5 minutes until the vegetables are tender.
  4. In a separate pot, combine the cooked quinoa with a pinch of salt and heat over low until warmed through.
  5. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
  6. Assemble the tacos by placing a spoonful of quinoa on each tortilla, followed by the beef and vegetable mixture. Top with shredded cheddar cheese.
  7. Serve the tacos warm, garnished with fresh cilantro and lime wedges on the side.

Nutrition

  • Calories: 600
  • Protein: 30 g
  • Carbs: 50 g
  • Fiber: 8 g
  • Sugar: 3 g
  • Sodium: 650 mg
  • Cholesterol: 80 mg
  • Total Fat: 30 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 20 g
  • Water: 0.6 L

Health Benefits

  • Rich in protein from beef and quinoa, supporting muscle health.
  • Contains a variety of vegetables, providing essential vitamins and minerals.

Tags

AmericanKosherMain Dish