Beef and Vegetable Tacos

These Beef and Vegetable Tacos are a delicious blend of seasoned ground beef and colorful vegetables, wrapped in warm tortillas for a satisfying meal. Perfect for a quick weeknight dinner, they are not only flavorful but also packed with nutrients.

Ingredients

• Ground beef - 250 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Taco seasoning - 1 tablespoon
• Corn tortillas - 4 pieces
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and bell pepper, cooking for about 5 minutes until softened.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
5. Mix in the diced zucchini, cumin, paprika, salt, black pepper, and taco seasoning, cooking for another 5 minutes until the zucchini is tender.
6. Warm the corn tortillas in a dry skillet or microwave until pliable.
7. Assemble the tacos by placing the beef and vegetable mixture onto each tortilla.
8. Top with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from the beef, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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