Beef and Vegetable Stir-Fry with Noodles

This Beef and Vegetable Stir-Fry with Noodles is a vibrant and satisfying dish that combines tender beef with fresh vegetables and chewy noodles, all tossed in a savory sauce. It's a perfect quick meal that brings together bold flavors and textures, making it a favorite for any weeknight dinner.

Ingredients

• beef sirloin - 200 grams, thinly sliced
• egg noodles - 150 grams
• bell pepper - 1 medium, sliced
• broccoli florets - 100 grams
• carrot - 1 medium, julienned
• snap peas - 100 grams
• soy sauce - 3 tablespoons
• sesame oil - 1 tablespoon
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, minced
• green onions - 2, chopped
• salt - to taste
• black pepper - to taste
• olive oil - 1 tablespoon

Steps

1. Cook the egg noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add the sliced beef to the skillet, cooking until browned, about 3-4 minutes.
5. Add the bell pepper, broccoli, carrot, and snap peas to the skillet, stir-frying for about 5-7 minutes until the vegetables are tender-crisp.
6. Pour in the soy sauce and sesame oil, stirring to combine all ingredients evenly.
7. Add the cooked noodles to the skillet, tossing everything together until heated through, about 2-3 minutes.
8. Season with salt and black pepper to taste, and stir in the chopped green onions just before serving.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Rich in vegetables, providing vitamins, minerals, and antioxidants.

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