Beef and Vegetable Stir-Fry Salad

This Beef and Vegetable Stir-Fry Salad combines tender slices of halal beef with a vibrant mix of crisp vegetables, all tossed in a savory sesame sauce. It's a refreshing and nutritious dish that brings a burst of flavor to your supper table.

Ingredients

• Halal beef sirloin - 200 grams, thinly sliced
• Mixed salad greens (spinach, arugula, romaine) - 150 grams
• Bell pepper (red or yellow) - 1, sliced
• Carrot - 1, julienned
• Cucumber - 1/2, sliced
• Green onion - 2, chopped
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon, toasted
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the soy sauce, sesame oil, minced garlic, grated ginger, lime juice, salt, and black pepper to create a marinade.
2. Add the sliced beef to the marinade, ensuring it's well-coated. Let it marinate for about 10 minutes.
3. While the beef is marinating, prepare the salad by combining the mixed salad greens, sliced bell pepper, julienned carrot, sliced cucumber, and chopped green onion in a large bowl.
4. Heat olive oil in a large skillet over medium-high heat. Once hot, add the marinated beef and cook for about 5-7 minutes until browned and cooked through, stirring occasionally.
5. Remove the skillet from heat and let the beef cool slightly for 2 minutes.
6. Add the cooked beef to the salad mixture and toss gently to combine.
7. Sprinkle the toasted sesame seeds over the top before serving.

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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