Beef and Vegetable Stir-Fry Rice

Beef and Vegetable Stir-Fry Rice is a vibrant and satisfying dish that combines tender beef with a colorful medley of vegetables over fluffy rice. This quick and flavorful meal is perfect for a weeknight supper, offering a delightful blend of textures and tastes.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Cooked jasmine rice - 2 cups
• Broccoli florets - 100 grams
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 50 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped for garnish

Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef to the skillet, seasoning with salt and black pepper, and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
4. Add the broccoli, bell pepper, carrot, and snow peas to the skillet, and stir-fry for about 5-6 minutes until the vegetables are tender-crisp.
5. Return the cooked beef to the skillet and add the cooked jasmine rice, soy sauce, oyster sauce, and sesame oil. Stir well to combine all ingredients, cooking for an additional 2-3 minutes until heated through.
6. Taste and adjust seasoning with additional salt and pepper if needed. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 72 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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