Beef and Vegetable Stir-Fry Noodles

This Beef and Vegetable Stir-Fry Noodles dish combines tender strips of beef with vibrant vegetables, all tossed in gluten-free noodles for a quick and satisfying meal. It's a colorful, nutritious option that balances protein and fiber-rich veggies for a delicious dinner.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Gluten-free rice noodles - 150 grams
• Bell pepper (red) - 1, sliced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Green onions - 2, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (gluten-free) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the gluten-free rice noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat olive oil over medium-high heat.
3. Add the sliced beef sirloin to the skillet and stir-fry for about 3-4 minutes until browned, seasoning with salt and black pepper.
4. Remove the beef from the skillet and set aside. In the same skillet, add garlic and ginger, stirring for about 30 seconds until fragrant.
5. Add the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
6. Return the beef to the skillet, then add the cooked rice noodles, gluten-free soy sauce, and sesame oil. Toss everything together until well combined and heated through.
7. Garnish with sliced green onions and serve hot.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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