Beef and Vegetable Stir-Fry Bowl

This Beef and Vegetable Stir-Fry Bowl is a vibrant and flavorful dish that combines tender beef with a medley of fresh vegetables, all tossed in a savory sauce. It's a quick and satisfying meal perfect for a weeknight dinner.

Ingredients

• beef sirloin - 250 grams, thinly sliced
• broccoli florets - 100 grams
• bell pepper (red or yellow) - 1 medium, sliced
• carrot - 1 medium, julienned
• snap peas - 100 grams
• onion - 1 small, thinly sliced
• garlic - 2 cloves, minced
• ginger - 1 tablespoon, grated
• soy sauce - 3 tablespoons
• sesame oil - 1 tablespoon
• olive oil - 1 tablespoon
• cornstarch - 1 teaspoon
• water - 2 tablespoons
• salt - to taste
• black pepper - to taste
• cooked rice - 2 cups, for serving

Steps

1. In a bowl, combine the sliced beef with soy sauce, cornstarch, and water. Mix well and let marinate for 10 minutes.
2. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
3. Add the marinated beef to the skillet and stir-fry for about 4-5 minutes or until browned and cooked through. Remove the beef and set aside.
4. In the same skillet, add sesame oil, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
5. Add the sliced onion, bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until they begin to soften.
6. Add the broccoli florets and snap peas, cooking for an additional 2-3 minutes until all vegetables are tender yet crisp.
7. Return the beef to the skillet, season with salt and black pepper, and stir everything together for 1-2 minutes to combine and heat through.
8. Serve the beef and vegetable stir-fry over cooked rice in bowls.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables.

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