Beef and Vegetable Stir-Fry

This Beef and Vegetable Stir-Fry is a vibrant and flavorful dish that combines tender strips of halal beef with a colorful array of fresh vegetables. Quick to prepare and packed with nutrients, it's perfect for a weeknight dinner.

Ingredients

• Halal beef sirloin - 250 grams, sliced thinly
• Broccoli florets - 100 grams
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Green onions - 2 stalks, chopped for garnish
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. In a bowl, combine the sliced beef with soy sauce, oyster sauce, cornstarch, and water. Let it marinate for about 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the remaining vegetable oil. Add garlic and ginger, and stir-fry for about 30 seconds until fragrant.
4. Add the broccoli, bell pepper, carrot, and snow peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. Return the beef to the skillet and add sesame oil. Stir everything together and cook for another 2-3 minutes until heated through.
6. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables.

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