Beef and Vegetable Soup Bowl

This hearty Beef and Vegetable Soup Bowl combines tender halal beef with a medley of vibrant vegetables, creating a comforting dish perfect for late-night cravings. Packed with flavor and nutrients, it's a wholesome meal that warms both body and soul.

Ingredients

• Halal beef, cubed - 200 grams
• Olive oil - 1 tablespoon
• Onion, diced - 1 medium
• Garlic, minced - 2 cloves
• Carrot, sliced - 1 medium
• Celery, chopped - 1 stalk
• Potato, diced - 1 medium
• Green beans, trimmed and cut - 100 grams
• Tomato paste - 2 tablespoons
• Beef broth - 500 milliliters
• Bay leaf - 1
• Thyme, dried - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
2. Add the cubed halal beef to the pot and brown it on all sides, approximately 5-7 minutes.
3. Stir in the sliced carrot, chopped celery, diced potato, and green beans. Cook for another 5 minutes, stirring occasionally.
4. Mix in the tomato paste, beef broth, bay leaf, dried thyme, salt, and black pepper. Bring the mixture to a boil.
5. Reduce heat to low and cover the pot. Let the soup simmer for 25-30 minutes, or until the beef and vegetables are tender.
6. Remove the bay leaf, and stir in the chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Contains a variety of vegetables that provide essential vitamins and minerals.

Tags