Beef and Vegetable Skillet

Beef and Vegetable Skillet is a vibrant, hearty dish perfect for a late-night meal, combining tender beef with colorful vegetables for a satisfying bite. It's quick to prepare and packed with flavors, making it an ideal choice for any time of day.

Ingredients

• Ground beef - 250 grams
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3 minutes.
3. Increase the heat to medium-high, add the ground beef, and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
4. Stir in the diced red bell pepper, sliced zucchini, and julienned carrot, cooking for an additional 5 minutes until the vegetables are tender.
5. Add soy sauce, black pepper, paprika, and salt, mixing well to coat the beef and vegetables evenly.
6. Cook for another 2-3 minutes to allow flavors to meld.
7. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables included.

Tags