Beef and Vegetable Salad Stir-Fry

This Beef and Vegetable Salad Stir-Fry is a vibrant, quick dish that combines tender strips of halal beef with a colorful medley of fresh vegetables, perfect for a late-night craving. Tossed in a zesty soy sauce and sesame dressing, it’s both nutritious and satisfying.

Ingredients

• Halal beef sirloin - 200 grams, thinly sliced
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Add the sliced beef to the pan, season with salt and black pepper, and cook for about 3-4 minutes until browned.
4. Stir in the bell pepper, carrot, and broccoli, cooking for an additional 4-5 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix soy sauce, sesame oil, and lemon juice. Pour the mixture over the stir-fry and toss to combine.
6. Add chopped green onions and cook for another 1-2 minutes.
7. Remove from heat and garnish with sesame seeds before serving warm.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from beef, supporting muscle repair and growth.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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