Beef and Vegetable Salad Casserole

This Beef and Vegetable Salad Casserole combines tender ground beef with a colorful array of fresh vegetables, creating a hearty and nutritious dish perfect for a late-night meal. Topped with a crispy layer of cheese and baked until golden, this casserole is both satisfying and easy to prepare.

Beef and Vegetable Salad Casserole
45 minutes
Difficulty: Medium
American
450 kcal

Ingredients

  • Ground beef - 200 grams
  • Bell pepper (diced) - 1 medium
  • Zucchini (sliced) - 1 small
  • Carrot (shredded) - 1 medium
  • Red onion (chopped) - 1 small
  • Garlic (minced) - 2 cloves
  • Olive oil - 1 tablespoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Cumin powder - 1/2 teaspoon
  • Chili powder - 1/2 teaspoon
  • Spinach (fresh, chopped) - 50 grams
  • Cheddar cheese (shredded) - 100 grams
  • Bread crumbs - 2 tablespoons
  • Fresh parsley (chopped) - 1 tablespoon

Steps

  1. Preheat the oven to 180°C (350°F).
  2. In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes.
  3. Add the minced garlic, chopped red onion, diced bell pepper, sliced zucchini, and shredded carrot to the skillet. Sauté for another 5-7 minutes until the vegetables are tender.
  4. Stir in the chopped spinach, salt, black pepper, cumin powder, and chili powder. Cook for an additional 2 minutes until the spinach is wilted.
  5. Transfer the beef and vegetable mixture to a greased baking dish. Sprinkle the shredded cheddar cheese evenly on top.
  6. In a small bowl, mix the bread crumbs with the chopped parsley and sprinkle over the cheese layer.
  7. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden brown.
  8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

  • Calories: 450
  • Protein: 30 g
  • Carbs: 30 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 70 mg
  • Total Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Water: 0.5 L

Health Benefits

  • High in protein, which supports muscle growth and repair.
  • Packed with vegetables that provide essential vitamins and minerals.

Tags

AmericanHalalMidnight