Beef and Vegetable Salad Bowl

The Beef and Vegetable Salad Bowl is a vibrant and hearty dish that combines tender marinated beef strips with a medley of fresh vegetables, creating a perfect balance of flavors and textures. Ideal for a late-night meal, this bowl is both satisfying and nutritious.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Lemon juice - 1 tablespoon
• Mixed salad greens - 150 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, sliced
• Red bell pepper - 1, sliced
• Red onion - 1/4, thinly sliced
• Feta cheese - 50 grams, crumbled
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a bowl, combine olive oil, minced garlic, soy sauce, honey, and lemon juice to create a marinade.
2. Add the sliced beef to the marinade, ensuring all pieces are coated, and let it marinate for at least 10 minutes.
3. While the beef is marinating, prepare the vegetables: wash and chop the salad greens, halve the cherry tomatoes, slice the cucumber and red bell pepper, and thinly slice the red onion.
4. Heat a skillet over medium-high heat and add the marinated beef with the marinade. Cook for about 5-7 minutes, stirring frequently, until the beef is browned and cooked through.
5. In two serving bowls, arrange a base of mixed salad greens and top with the cooked beef.
6. Add the prepared vegetables on top of the beef, and sprinkle crumbled feta cheese over each bowl.
7. Season with salt and black pepper to taste, and garnish with chopped parsley before serving.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 950 mg
• Cholesterol: 85 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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