Beef and Vegetable Salad Bake Noodle Stir-Fry Casserole Noodle

This Beef and Vegetable Salad Bake Noodle Stir-Fry Casserole is a savory and comforting dish that combines tender beef and vibrant vegetables over a bed of noodles, baked to perfection. It's an ideal Halal midnight meal that satisfies hunger while being quick and easy to prepare.

Ingredients

• Beef strips - 200 grams
• Egg noodles - 150 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Zucchini (sliced) - 1 medium
• Garlic (minced) - 2 cloves
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chopped green onions - 2 tablespoons
• Shredded cheese (optional) - 50 grams
• Mixed salad greens - 2 cups

Steps

1. Cook the egg noodles according to package instructions, drain, and set aside.
2. In a large skillet, heat olive oil over medium heat and add minced garlic, cooking until fragrant.
3. Add the beef strips to the skillet, seasoning with salt and black pepper, and cook until browned (about 5-7 minutes).
4. Stir in the sliced bell pepper, julienned carrot, and zucchini, cooking for another 4-5 minutes until the vegetables are tender.
5. Add the cooked noodles to the skillet and pour in the soy sauce and sesame oil, tossing everything together to combine well.
6. Transfer the mixture into a baking dish, sprinkle with shredded cheese if desired, and bake in a preheated oven at 180°C (350°F) for 10-15 minutes until heated through.
7. Serve the casserole on a bed of mixed salad greens and garnish with chopped green onions.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in protein from beef, promoting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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