Beef and Vegetable Salad Bake Noodle Stir-Fry Casserole

Beef and Vegetable Salad Bake Noodle Stir-Fry Casserole is a delicious fusion dish that combines savory beef, crisp vegetables, and tender noodles, all baked to perfection for a delightful midnight treat. This warm casserole is not only satisfying but also packed with flavors that will keep you coming back for more.

Beef and Vegetable Salad Bake Noodle Stir-Fry Casserole
40 minutes
Difficulty: Medium
American
590 kcal

Ingredients

  • Beef strips - 200 grams
  • Egg noodles - 150 grams
  • Bell pepper (sliced) - 1 medium
  • Carrot (julienned) - 1 medium
  • Zucchini (sliced) - 1 medium
  • Green onions (chopped) - 2 stalks
  • Soy sauce - 3 tablespoons
  • Garlic (minced) - 2 cloves
  • Ginger (minced) - 1 teaspoon
  • Olive oil - 2 tablespoons
  • Black pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Cheddar cheese (shredded) - 50 grams
  • Parsley (chopped, for garnish) - 1 tablespoon

Steps

  1. Preheat the oven to 180°C (350°F).
  2. Cook the egg noodles according to package instructions until al dente, then drain and set aside.
  3. In a large skillet, heat olive oil over medium heat and sauté the minced garlic and ginger until fragrant, about 1 minute.
  4. Add the beef strips to the skillet and season with black pepper and salt, cooking until browned, about 5-7 minutes.
  5. Stir in the sliced bell pepper, carrot, and zucchini, cooking for an additional 5 minutes until the vegetables are just tender.
  6. Add the cooked noodles to the skillet along with the soy sauce, mixing everything until well combined.
  7. Transfer the mixture to a greased baking dish and sprinkle the shredded cheddar cheese evenly on top.
  8. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let it cool for a few minutes before garnishing with chopped parsley and serving.

Nutrition

  • Calories: 590
  • Protein: 30 g
  • Carbs: 60 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 15 g
  • Water: 0.5 L

Health Benefits

  • High in protein from beef, supporting muscle health.
  • Rich in vitamins and minerals from a variety of vegetables.

Tags

AmericanHalalMidnight
Beef and Vegetable Salad Bake Noodle Stir-Fry Casserole | American Recipe | Cookonloop