Beef and Vegetable Salad Bake Noodle Casserole

Beef and Vegetable Salad Bake Noodle Casserole is a hearty and flavorful dish that combines tender beef, fresh vegetables, and soft noodles, all baked together in a savory sauce. Perfect for a late-night meal, this casserole is both satisfying and nutritious, providing a delicious balance of protein and vegetables.

Beef and Vegetable Salad Bake Noodle Casserole
45 minutes
Difficulty: Medium
American
540 kcal

Ingredients

  • Ground beef - 200 grams
  • Egg noodles - 150 grams
  • Bell pepper, diced - 1 medium
  • Carrot, grated - 1 medium
  • Zucchini, diced - 1 small
  • Onion, chopped - 1 small
  • Garlic, minced - 2 cloves
  • Olive oil - 1 tablespoon
  • Soy sauce (Halal) - 2 tablespoons
  • Tomato sauce - 150 grams
  • Mozzarella cheese, shredded - 100 grams
  • Black pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Dried oregano - 1/2 teaspoon
  • Fresh parsley, chopped - 1 tablespoon

Steps

  1. Preheat the oven to 180°C (350°F).
  2. In a large pot, cook the egg noodles according to package instructions until al dente. Drain and set aside.
  3. In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until fragrant.
  4. Add ground beef to the skillet, cooking until browned and fully cooked. Drain any excess fat.
  5. Stir in diced bell pepper, grated carrot, and diced zucchini, cooking for an additional 5 minutes until vegetables are slightly softened.
  6. Mix in soy sauce, tomato sauce, black pepper, salt, and oregano. Let simmer for 5 minutes.
  7. In a large mixing bowl, combine the cooked noodles and beef-vegetable mixture. Stir until well combined.
  8. Transfer the mixture into a greased baking dish, spreading it evenly.
  9. Sprinkle shredded mozzarella cheese on top.
  10. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  11. Remove from the oven and let cool for a few minutes before serving. Garnish with fresh parsley.

Nutrition

  • Calories: 540
  • Protein: 32 g
  • Carbs: 65 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 720 mg
  • Cholesterol: 80 mg
  • Total Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Water: 0.2 L

Health Benefits

  • Provides a good source of protein from beef and cheese.
  • Includes a variety of vegetables, contributing to daily nutrient intake.

Tags

AmericanHalalMidnight