Beef and Vegetable Salad Bake Noodle

Beef and Vegetable Salad Bake Noodle is a comforting dish that combines tender beef, colorful vegetables, and hearty noodles, all baked to perfection. This satisfying midnight meal is not only delicious but also packed with nutrients, making it a perfect late-night treat.

Ingredients

• Beef mince - 200 grams
• Egg noodles - 150 grams
• Bell pepper (mixed colors) - 1 cup, diced
• Carrot - 1 medium, grated
• Zucchini - 1 small, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon
• Cheddar cheese - 50 grams, shredded
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the egg noodles according to package instructions, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until translucent.
4. Add the beef mince to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
5. Stir in the diced bell peppers, grated carrot, and diced zucchini. Cook for an additional 5 minutes until the vegetables are tender.
6. Add soy sauce, salt, black pepper, and dried oregano to the skillet, mixing well to combine all ingredients.
7. In a large mixing bowl, combine the cooked noodles with the beef and vegetable mixture, stirring until everything is well incorporated.
8. Transfer the mixture to a greased baking dish, spreading it evenly. Top with shredded cheddar cheese.
9. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden.
10. Remove from oven, garnish with chopped fresh parsley, and serve hot.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the beef and cheese, supporting muscle health.
• Packed with vitamins and minerals from the fresh vegetables.

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