Beef and Vegetable Salad Bake

Beef and Vegetable Salad Bake is a hearty yet healthy dish that combines seasoned beef with a colorful medley of vegetables, all baked to perfection. This delicious American midnight meal is satisfying and perfect for a late-night craving.

Ingredients

• Ground beef - 200 grams
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Red onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed salad greens - 100 grams
• Feta cheese - 50 grams, crumbled (optional)
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat olive oil over medium heat and add minced garlic and chopped red onion; sauté for 2-3 minutes until onions are translucent.
3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
4. Stir in diced red bell pepper, zucchini, and carrot, cooking for an additional 5 minutes until vegetables are slightly tender.
5. Season the mixture with cumin, paprika, salt, and black pepper, mixing well.
6. Transfer the beef and vegetable mixture into a baking dish and spread it evenly.
7. Bake in the preheated oven for 15 minutes.
8. Remove from the oven and let cool for a few minutes before serving over a bed of mixed salad greens.
9. Top with crumbled feta cheese and drizzle with lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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