Beef and Vegetable Rice Bowl

This Beef and Vegetable Rice Bowl is a delightful fusion of tender halal beef and colorful vegetables, all served over fluffy rice. Perfect for a midnight craving, this dish is both satisfying and quick to prepare.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Cooked jasmine rice - 1 cup (about 200 grams)
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 small, sliced
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the sliced beef sirloin to the skillet and season with salt and black pepper. Cook for about 3-4 minutes until browned, stirring frequently.
3. Add the minced garlic and sliced onions to the skillet, and cook for an additional 2 minutes until the onions are translucent.
4. Stir in the sliced bell pepper, julienned carrot, and zucchini. Cook for another 4-5 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring everything together to coat the beef and vegetables evenly. Cook for another 2 minutes.
6. Divide the cooked jasmine rice into two bowls and top with the beef and vegetable mixture.
7. Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Provides a good source of protein for muscle repair and growth.
• Rich in vitamins and minerals from the variety of vegetables used.

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