Beef and Vegetable Quinoa Salad

This Beef and Vegetable Quinoa Salad is a hearty yet refreshing dish, perfect for a nutritious supper. Packed with protein, fiber, and vibrant vegetables, it offers a delightful blend of flavors and textures that will satisfy your appetite.

Ingredients

• Quinoa - 100 grams
• Ground beef (halal) - 150 grams
• Bell pepper (diced) - 1 medium
• Cucumber (diced) - 1 medium
• Cherry tomatoes (halved) - 100 grams
• Red onion (finely chopped) - 1/4 medium
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Rinse the quinoa under cold water and cook it according to package instructions, usually in about 15 minutes, until fluffy.
2. While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.
3. Add the ground beef to the skillet, breaking it apart with a spoon. Season with garlic powder, cumin, salt, and black pepper. Cook for about 5-7 minutes until browned and fully cooked.
4. In a large mixing bowl, combine the diced bell pepper, cucumber, cherry tomatoes, and red onion.
5. Once the quinoa is cooked, fluff it with a fork and let it cool for a few minutes before adding it to the mixing bowl with the vegetables.
6. Add the cooked ground beef to the bowl, along with the remaining tablespoon of olive oil and lemon juice. Toss everything together until well combined.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein from the beef and quinoa, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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