Beef and Vegetable Pasta with Quinoa and Rice

Beef and Vegetable Pasta with Quinoa and Rice is a hearty and nutritious dish that combines the rich flavors of ground beef with colorful vegetables, served over a bed of pasta, quinoa, and rice. This Kosher meal is not only delicious but also packed with protein and nutrients, making it perfect for a comforting dinner.

Ingredients

• Ground beef - 200 grams
• Pasta (fusilli or penne) - 100 grams
• Quinoa - 50 grams
• Rice (long grain) - 50 grams
• Olive oil - 2 tablespoons
• Onion, diced - 1 small
• Garlic, minced - 2 cloves
• Bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Carrot, diced - 1 medium
• Crushed tomatoes - 200 grams
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - for garnish

Steps

1. In a medium pot, bring 2 cups of water to a boil. Add quinoa and rice, reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed.
2. Meanwhile, in a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic, sauté until onions are translucent.
3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
4. Stir in the bell pepper, zucchini, and carrot, cooking for an additional 5 minutes until vegetables are tender.
5. Pour in the crushed tomatoes, oregano, basil, salt, and pepper. Let simmer for 5 minutes to meld the flavors.
6. In a separate pot, cook the pasta according to package instructions until al dente. Drain and set aside.
7. Once the quinoa and rice mixture is cooked, fluff with a fork and combine with the beef and vegetable mixture.
8. Serve the beef and vegetable mixture over the pasta and garnish with fresh parsley.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from beef and quinoa, supporting muscle growth and repair.
• Rich in vitamins and minerals from a variety of vegetables, promoting overall health.

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