Beef and Vegetable Pasta with Garlic

This Beef and Vegetable Pasta with Garlic is a hearty and flavorful dish that brings together tender ground beef and fresh vegetables in a rich, garlicky sauce. Perfect for a cozy supper, it's both satisfying and easy to prepare.

Ingredients

• Pasta (any type) - 200 grams
• Ground beef (kosher) - 150 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 4 cloves
• Zucchini, diced - 1 medium
• Bell pepper, diced - 1 medium
• Carrot, diced - 1 medium
• Cherry tomatoes, halved - 150 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Italian seasoning - 1 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Parmesan cheese, grated (optional) - 30 grams

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
4. Stir in the diced zucchini, bell pepper, and carrot. Cook for an additional 5-7 minutes until the vegetables are tender.
5. Add the cherry tomatoes, salt, black pepper, and Italian seasoning to the skillet. Mix well and cook for another 3-4 minutes.
6. Combine the cooked pasta with the beef and vegetable mixture in the skillet. Toss to coat evenly.
7. Remove from heat and stir in the chopped parsley. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from the beef, supporting muscle health.
• Rich in vitamins and minerals from the vegetables, promoting overall wellness.

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