Beef and Vegetable Noodle Bake Stir-Fry Casserole Noodle

This Beef and Vegetable Noodle Bake Stir-Fry Casserole combines tender beef strips with vibrant vegetables and hearty noodles, all baked to perfection for a comforting midnight meal. It's a unique fusion of American and Asian flavors that satisfies both cravings and hunger.

Ingredients

• Beef strips - 200 grams
• Egg noodles - 150 grams
• Broccoli florets - 100 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cheddar cheese (shredded) - 50 grams
• Green onions (chopped) - 2 stalks
• Water - 500 milliliters

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the egg noodles in boiling water for 6-8 minutes until al dente. Drain and set aside.
3. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
4. Add the beef strips to the skillet and cook for 5-7 minutes until browned. Season with salt and black pepper.
5. Stir in the broccoli, bell pepper, and carrot. Cook for an additional 4-5 minutes until the vegetables are tender-crisp.
6. Pour in the soy sauce and mix well, allowing the flavors to combine for another 2 minutes.
7. In a large mixing bowl, combine the cooked noodles with the beef and vegetable mixture. Mix thoroughly.
8. Transfer the noodle mixture to a greased casserole dish, spreading it evenly.
9. Sprinkle the shredded cheddar cheese on top.
10. Bake in the preheated oven for 15-20 minutes until the cheese is melted and lightly golden.
11. Remove from oven, garnish with chopped green onions, and serve hot.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Provides a good source of protein from beef to support muscle health.
• Contains a variety of vegetables that contribute to daily vitamin and mineral intake.

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