Beef and Vegetable Noodle Bake Stir-Fry Casserole

The Beef and Vegetable Noodle Bake Stir-Fry Casserole is a deliciously comforting dish that combines tender beef, vibrant vegetables, and savory noodles baked to perfection. It's a hearty meal that brings warmth and satisfaction, perfect for a midnight craving.

Beef and Vegetable Noodle Bake Stir-Fry Casserole
45 minutes
Difficulty: Medium
American
620 kcal

Ingredients

  • Beef (ground) - 200 grams
  • Egg noodles - 150 grams
  • Bell pepper (sliced) - 1 medium
  • Carrot (julienned) - 1 medium
  • Zucchini (sliced) - 1 medium
  • Onion (chopped) - 1 medium
  • Garlic (minced) - 2 cloves
  • Soy sauce (low sodium) - 2 tablespoons
  • Olive oil - 1 tablespoon
  • Black pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Cheddar cheese (shredded) - 100 grams
  • Egg - 1 large
  • Parsley (chopped) - 1 tablespoon

Steps

  1. Preheat the oven to 180°C (350°F).
  2. Cook the egg noodles according to package instructions, then drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
  4. Add the ground beef to the skillet, cooking until browned. Season with salt and black pepper.
  5. Stir in the sliced bell pepper, julienned carrot, and sliced zucchini. Cook for 5-7 minutes until the vegetables are tender.
  6. In a large bowl, combine the cooked noodles, beef and vegetable mixture, soy sauce, and the beaten egg. Mix well until everything is evenly coated.
  7. Transfer the mixture into a greased baking dish, spreading it evenly. Top with shredded cheddar cheese.
  8. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
  9. Remove from the oven, let cool for a few minutes, and sprinkle with chopped parsley before serving.

Nutrition

  • Calories: 620
  • Protein: 35 g
  • Carbs: 65 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Sodium: 740 mg
  • Cholesterol: 80 mg
  • Total Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 15 g
  • Water: 0.5 L

Health Benefits

  • High in protein, supporting muscle repair and growth.
  • Rich in vitamins and minerals from the vegetables, promoting overall health.

Tags

AmericanHalalMidnight