Beef and Vegetable Noodle Bake Stir-Fry

Beef and Vegetable Noodle Bake Stir-Fry is a comforting dish that combines tender beef, colorful vegetables, and noodles baked to perfection with a savory sauce. Perfect for a midnight snack, this dish offers a delightful blend of flavors and textures that will satisfy your late-night cravings.

Ingredients

• Beef strips - 200 grams
• Egg noodles - 150 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Broccoli florets - 100 grams
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (chopped) - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Water - 1 liter

Steps

1. Cook the egg noodles in boiling salted water according to package instructions until al dente, then drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat and add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the beef strips to the skillet, seasoning with black pepper and salt. Cook for about 5-7 minutes until the beef is browned and cooked through.
4. Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet, stirring frequently until the vegetables are tender, about 5 minutes.
5. Pour in the soy sauce and stir to combine all the ingredients, cooking for an additional 2 minutes.
6. Add the cooked noodles to the skillet and toss everything together until the noodles are evenly coated with the sauce and heated through.
7. Transfer the mixture to a baking dish, sprinkle with chopped green onions and sesame seeds, and place in a preheated oven at 180°C (350°F) for 10 minutes to bake.
8. Remove from the oven and serve hot.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein for muscle repair and growth.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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