Beef and Vegetable Noodle Bake Casserole

Beef and Vegetable Noodle Bake Casserole is a hearty dish that combines tender ground beef, colorful vegetables, and soft noodles, all baked together in a flavorful sauce. This Halal midnight delight is perfect for a comforting meal any time of the day.

Ingredients

• Ground beef - 200 grams
• Egg noodles - 150 grams
• Bell pepper (diced) - 1 medium
• Carrot (shredded) - 1 medium
• Onion (chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Canned diced tomatoes - 400 grams
• Tomato sauce - 100 grams
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Shredded mozzarella cheese - 100 grams
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the egg noodles according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
4. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon.
5. Stir in the diced bell pepper and shredded carrot, cooking for about 5 minutes until the vegetables are tender.
6. Add the canned diced tomatoes, tomato sauce, ground cumin, salt, and black pepper to the skillet. Stir to combine and let simmer for 5 minutes.
7. In a large mixing bowl, combine the cooked noodles with the beef and vegetable mixture. Mix until well combined.
8. Transfer the mixture into a greased baking dish and top with shredded mozzarella cheese.
9. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven, garnish with chopped parsley, and let cool for a few minutes before serving.

Nutrition

• Calories: 650
• Protein: 35 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Includes a variety of vegetables, providing essential vitamins and minerals.

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