Beef and Vegetable Noodle Bake

Beef and Vegetable Noodle Bake is a comforting dish that combines tender beef, colorful vegetables, and hearty noodles baked to perfection in a rich, savory sauce. Perfect for a midnight snack, this dish is both satisfying and easy to prepare.

Ingredients

• Ground beef - 250 grams
• Egg noodles - 150 grams
• Bell pepper (diced) - 1 medium
• Carrot (sliced) - 1 medium
• Zucchini (diced) - 1 small
• Onion (chopped) - 1 small
• Garlic (minced) - 2 cloves
• Olive oil - 1 tablespoon
• Tomato sauce - 200 grams
• Cheddar cheese (shredded) - 100 grams
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parsley (fresh, chopped) - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Cook the egg noodles according to the package instructions; drain and set aside.
3. In a large skillet, heat the olive oil over medium heat, then add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
4. Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
5. Stir in the diced bell pepper, sliced carrot, and diced zucchini. Cook for an additional 5 minutes until the vegetables are tender.
6. Pour in the tomato sauce, and add oregano, salt, and black pepper. Mix well and let simmer for 5 minutes.
7. In a large mixing bowl, combine the cooked egg noodles with the beef and vegetable mixture. Stir until well combined.
8. Transfer the noodle mixture to a baking dish and spread it evenly. Sprinkle the shredded cheddar cheese on top.
9. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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