Beef and Vegetable Kebabs

These Beef and Vegetable Kebabs are a delicious and colorful dish that combines marinated beef with fresh vegetables, grilled to perfection. Perfect for a casual dinner, they bring a flavorful twist to your American dining experience.

Ingredients

• Beef sirloin - 300 grams, cut into 2.5 cm cubes
• Red bell pepper - 1 medium, cut into 2.5 cm pieces
• Zucchini - 1 medium, sliced into thick rounds
• Red onion - 1 medium, cut into wedges
• Cherry tomatoes - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a bowl, combine olive oil, minced garlic, ground cumin, paprika, salt, black pepper, and lemon juice to create a marinade.
2. Add the beef cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 15 minutes.
3. While the beef is marinating, prepare the vegetables by cutting them into the specified sizes.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated beef and vegetables onto the skewers, alternating between the beef and different vegetables.
6. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are tender.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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