Beef and Vegetable Curry Bowl

This Beef and Vegetable Curry Bowl is a hearty and flavorful dish that combines tender beef with an array of vibrant vegetables, all enveloped in a fragrant curry sauce. Perfect for a midnight meal, it delivers comfort and satisfaction in every bite.

Ingredients

• Beef stew meat - 300 grams
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Coconut milk - 200 milliliters
• Curry powder - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - for garnish
• Cooked rice - 200 grams (for serving)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add the beef stew meat to the skillet, seasoning with salt and black pepper. Brown the meat on all sides, about 5-7 minutes.
5. Sprinkle curry powder over the beef, stirring well to coat the meat evenly.
6. Pour in the coconut milk and bring the mixture to a simmer.
7. Add diced carrots, bell pepper, and zucchini to the skillet. Stir to combine all ingredients.
8. Cover the skillet and let it simmer on low heat for 20 minutes, stirring occasionally, until the beef is tender and vegetables are cooked through.
9. Stir in lime juice before serving.
10. Serve the curry over cooked rice and garnish with fresh cilantro.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables.

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