Beef and Vegetable Curry

This Beef and Vegetable Curry is a savory and aromatic dish, featuring tender beef cubes simmered with fresh vegetables and a blend of spices. Perfect for a cozy dinner, it brings a taste of warmth and comfort to your table.

Ingredients

• Beef chuck, cut into 2.5 cm cubes - 300 grams
• Onion, finely chopped - 1 medium
• Garlic, minced - 3 cloves
• Ginger, grated - 1 tablespoon
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Coconut milk - 200 ml
• Beef broth - 100 ml
• Curry powder - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Fresh cilantro, chopped - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the beef cubes to the pot, browning them on all sides for about 5-7 minutes.
5. Sprinkle in the curry powder, turmeric, cumin, salt, and black pepper, stirring to coat the beef evenly.
6. Pour in the beef broth and bring to a simmer, cooking for 10 minutes to allow the flavors to meld.
7. Add the diced carrot, bell pepper, and zucchini to the pot, stirring well.
8. Pour in the coconut milk and bring back to a simmer.
9. Cover and let it cook for an additional 15-20 minutes, or until the beef is tender and the vegetables are cooked through.
10. Taste and adjust seasoning if necessary, then serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains various vegetables, providing essential vitamins and minerals.

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