Beef and Vegetable Chili

This Beef and Vegetable Chili is a hearty and flavorful dish, perfect for cozy dinners. Packed with protein and colorful veggies, it's a satisfying meal that's both comforting and nutritious.

Ingredients

• Ground beef - 250 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Canned kidney beans - 240 grams, drained and rinsed
• Chili powder - 2 teaspoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 250 milliliters
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
2. Add the minced garlic, diced bell pepper, carrot, and celery to the pot. Cook for an additional 5 minutes, stirring occasionally.
3. Add the ground beef to the pot and cook until browned, about 5-7 minutes. Break up the meat with a spoon as it cooks.
4. Stir in the canned diced tomatoes, kidney beans, chili powder, ground cumin, paprika, salt, and black pepper. Mix well.
5. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 25 minutes, stirring occasionally.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped fresh cilantro.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in protein, aiding muscle repair and growth.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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