Beef and Vegetable Casserole Bake Noodle Stir-Fry Casserole Noodle

Beef and Vegetable Casserole Bake Noodle Stir-Fry Casserole Noodle is a hearty and comforting dish that combines tender beef with vibrant vegetables and chewy noodles, all baked to perfection. This unique midnight treat is not only delicious but also packed with nutrition, making it an ideal choice for late-night cravings.

Beef and Vegetable Casserole Bake Noodle Stir-Fry Casserole Noodle
45 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • Beef mince - 200 grams
  • Egg noodles - 150 grams
  • Bell pepper (red) - 1 medium, diced
  • Carrot - 1 medium, julienned
  • Zucchini - 1 small, sliced
  • Onion - 1 medium, chopped
  • Garlic - 2 cloves, minced
  • Soy sauce - 2 tablespoons
  • Olive oil - 1 tablespoon
  • Black pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Oregano - 1/2 teaspoon
  • Cheddar cheese (shredded) - 50 grams
  • Parsley (fresh) - for garnish

Steps

  1. Preheat the oven to 180°C (350°F).
  2. Cook the egg noodles according to package instructions until al dente, then drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until fragrant and translucent, about 3-4 minutes.
  4. Add the beef mince to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  5. Stir in the diced bell pepper, julienned carrot, and sliced zucchini. Cook for an additional 5 minutes until the vegetables are tender.
  6. Add the soy sauce, black pepper, salt, and oregano to the skillet. Mix well to combine and cook for another 2 minutes.
  7. In a large mixing bowl, combine the cooked noodles with the beef and vegetable mixture, ensuring everything is well incorporated.
  8. Transfer the noodle mixture into a greased baking dish, spreading it out evenly. Sprinkle the shredded cheddar cheese on top.
  9. Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.
  10. Remove from the oven, garnish with fresh parsley, and let it cool for a few minutes before serving.

Nutrition

  • Calories: 550
  • Protein: 30 g
  • Carbs: 60 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 650 mg
  • Cholesterol: 70 mg
  • Total Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Water: 0.5 L

Health Benefits

  • Provides a rich source of protein from beef and cheese, essential for muscle repair and growth.
  • Contains a variety of vegetables, contributing to daily fiber intake and essential vitamins.

Tags

AmericanHalalMidnight