Beef and Vegetable Casserole Bake Noodle Stir-Fry Casserole

Beef and Vegetable Casserole Bake Noodle Stir-Fry Casserole is a hearty, flavorful dish combining tender beef, colorful vegetables, and noodles, all baked to perfection. This unique midnight meal is perfect for satisfying late-night cravings with its comforting flavors and textures.

Ingredients

• Beef (ground or sliced) - 250 grams
• Egg noodles - 150 grams
• Bell pepper (chopped) - 1 medium
• Carrot (sliced) - 1 medium
• Zucchini (sliced) - 1 small
• Onion (chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 1 tablespoon
• Beef broth - 250 ml
• Cheddar cheese (shredded) - 100 grams
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Dried basil - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large pot, cook the egg noodles according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
4. Add the ground or sliced beef to the skillet, cooking until browned. Drain any excess fat if necessary.
5. Stir in the chopped bell pepper, sliced carrot, and zucchini, cooking for an additional 5-7 minutes until the vegetables are tender.
6. Add the soy sauce, beef broth, black pepper, salt, oregano, and basil, stirring to combine.
7. In a large mixing bowl, combine the cooked noodles with the beef and vegetable mixture, ensuring everything is well mixed.
8. Transfer the mixture into a baking dish, spreading it evenly. Top with shredded cheddar cheese.
9. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven, let it cool for a few minutes, then serve warm.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Provides a good source of protein for muscle repair and growth.
• Contains a variety of vegetables that contribute essential vitamins and minerals.

Tags